The #HUMANAF Guide to SELF CARE

Because its time to stop delaying your happiness, using this ebook  learn how to fill up your joy cup with self love so  you can find your happiest, healthiest, most vibrant YOU



Shona awoke a spark inside me that had been suffocating for a long time. She reminded me what ta like to feel INSPIRED, to have PASSION and a reason to FOCUS.
Working 1 on 1 with Shona is a blessing. She keeps me on track even when I feel like I’m flailing!

She reminds me it’s ok to be HumanAF – but it’s also important to dig in a build something that really makes my soul sing.

 

Sarah Wooden Sarah Wooden
Meco Blue